Trauma Therapy in Nature

Trauma can have a profound impact on our lives, affecting relationships, work, and overall well-being. Trauma therapy is designed to help you heal from past experiences and move forward with renewed strength and resilience. I use evidence-based techniques to help you process and integrate traumatic memories, reduce symptoms of anxiety and depression, and improve your overall quality of life. The unique aspect of my approach is that all of this can be done in nature, providing a calming and restorative environment for your healing journey.

Brainspotting

Brainspotting is a therapeutic technique that helps individuals access and process trauma and other emotional experiences. It involves identifying a "brainspot" - a specific point in the visual field that correlates with the emotional experience one is feeling in their body - and using this spot to process emotions, events, and physical sensations, which ultimately facilitates healing. Brainspotting can be a powerful tool for those seeking to overcome emotional blocks that have been stuck in previous therapy and improve their overall well-being.